7 Day Meal Plan for Muscle Gain: From Kitchen to Gym
Building muscle requires a well-structured workout plan, consistency, and—most importantly—a nutrient-dense diet. Fueling your body with the right foods will help repair tissues, promote growth, and support recovery. This 7 day meal plan is designed to provide you with the optimal balance of protein, carbohydrates, and healthy fats to promote muscle growth and maximize gains….